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I realize the irony of what I’m about to say, given I wrote this article for a website, but it’s no secret that men spend far too much time online these days. Sadly, the average man seems blissfully unaware of the negative impacts this has on his motivation, testosterone, and social skills.

How many of the hours spent gazing at a screen is simply wasted time a man could dedicate to improving himself and enjoying life? Sadly, more often than not, many of us take the easy option – the online option – rather than taking the more challenging, meaningful and fulfilling path.

Along with social media, internet dating is one of the prime time wasters in the world today. Both are downright unmasculine things that quite frankly you can do without. Who wants to meet somebody by checking off a shopping list of requirements, all in the safety of your own home? A man should be out in the big bad world pushing his limits and living life, not trawling through profiles of fat, washed up carousel riders who already have a smorgasbord of cock to choose from.

I haven"t visited your profile for years. Why am I on this? Pero Well miss na kita!

What a venue for this morning"s talk in for - tips to grow your business profile!

Setting up my online dating profile: 23 y/o looking for husband and kids to justify current soccer mom aesthetic.

Richard s first guest, Pippa Malmgren kicked off her White House career under President Ronald Reagan & later with George W Bush working as Special Assistant for Economic Policy. Pippa is in Ireland to take part in the Kilkenomics Festival which is on in Kilkenny this very weekend.

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Does the away goals rule make your brain keel over and give you something extra to panic about ahead of a crucial Socceroos match? Here's a quick explainer of how the World Cup qualifying play-off is poised.